Calorie Counting for Dummies

959 days ago via pahwalogy    Discuss    Health
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Weight loss can be hectic and difficult. It’s not easy to identify a specific weight loss method that is meant to bear fruits. However, that doesn’t mean weight loss is impossible, with calculated diet intake one can easily attain the desired weight. This is because weight is mainly generated by the food you take. One time-tested effective weight loss method is counting calories with reduced food intake. Let’s look at calorie counting for dummies. Counting Calories and Maintaining a Balanced Diet When advised to count calories so as to reduce weight doesn’t mean you stuff yourself or you take an
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