As you get older, your body changes in many ways. You may feel the same inside, but your physical appearance and abilities change with age, so the way you look after yourself should change as well. Our bodies require more care the older we get, but there are some health issues that are more common in certain periods of our lives. If you know this then you can prepare for their arrival. In your twenties At this age you are still young and healthy, so make the most of it! You should be extremely active and eating a good, nutritious
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