How Meditation Can Enhance Any Workout

563 days ago via pahwalogy    Discuss    Health
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Have you ever reached a plateau in your workouts, or not been able to “dig deep” as your coach instructed, even though you knew there was more fuel inside you? Meditation can help you make the most of your workout because it engages the mental and spiritual along with the physical. Any workout is more than physical, yet that’s so often what we focus on. You don’t need to be a yogi to achieve better results from your workout. Meditation can happen at any time, including during your workout. Consider “pranayama”, or breath control, a common aspect in both meditation
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