Maybe I shouldn’t have skipped leg day (plus 5 step plan)

1521 days ago via internetfitpro    Discuss    Health
This morning I had a bit of a lie in until 8am which is a decent sleep in for me, normally I’m up at 6am and in the gym by 7am, but today I can hardly walk. Today I am a broken mess. Even last night I was so shattered and sore I was in […]
The post Maybe I shouldn’t have skipped leg day (plus 5 step plan) appeared first on Internet FitPro.

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