Should I take protein shakes to help lose weight?

1573 days ago via BestofFitness    Discuss    Fitness
Should I take protein shakes to help lose weight? This is Casey Miller from thebestoffitness.com and here is the question of the day.Should I take protein shakes to help lose weight?My answer is no.The reason why you can get all your protein requirements through the food that you should be eating.Generally, the only reason why […]
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