World Mental Health Day is a day designed to raise awareness for mental
health issues and “help people feel hopeful by empowering them to take
action and create lasting change.” 2020 has been a year of increased stress
and anxiety for many due to the impact of the coronavirus on socializing,
working, and finances. During difficult times, it’s important to be
intentional about focusing on activities and practices that positively
impact your mental health. Today we’re sharing three ways to observe Mental
Health Day 2020.