Tips to Prevent Injuries During Exercise

229 days ago via pahwalogy    Discuss    Health
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Exercising and working out is something that pretty much everyone on the planet should be doing. Not only does it keep you in great shape physically, but it can also be great for your mental health, too. However, while it is great, exercising the wrong way can have some terrible consequences. One of the worst consequences is the potential for injuries. With that in mind, this article will take a look at some exercise tips to help you avoid the dreaded injury bug. Warm Up and Stretch Before you even begin to work out, you need to be sure to
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