You may have heard that multitasking is a great way to get more things

done. In fact, we all multitask daily. But did you know that

multitasking is bad for you and that it can damage brain cells,

according to the latest research?



Also, another study conducted at Stanford University indicates that

multitasking adds stress to our daily lives and harms our

productivity, motivation, and mood. People exposed to too much data

and several streams of electronic information have issues with

attention, memory control, or switch from one job to another.



In this article, we will share some tips and tricks on how to stop

multitasking and why multitasking is bad for you.



WHAT IS MULTITASKING



Multitasking refers to a term of doing a couple of things at once, and

it's often encouraged among students and office workers. In many

circles, multitasking is considered to be more efficient than focusing

on a single task.



So far, we have seen many studies evaluating the results of

multitasking. While some ...