10 Exercises That Burn More Fat Than Running

1536 days ago via pahwalogy    Discuss    Health and Beauty
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In this health-conscious world running is the most recommended exercises to burn fat and lose weight. You will come across people from all different ages come out in parks to jog and thereby maintain their fitness. American Council of Exercise states that a 120-pound person burns about 11.4 calories per minute because of running. However, very few know that there are various exercises apart from running that burn more calories. We will take look at few of them and how they benefit the human body apart from burning fat: 1.    Bike Sprints Bike sprints are certainly more effective when it
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