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What are superfoods? It’s not some expensive food, which is hard to get. Superfoods are nutrient-rich products that are good for your health. They are so packed with vitamins and nutrients that eating them on a regular basis may help cure and prevent some diseases. Superfoods don’t fall under a certain group. It’s more of a marketing term that defines nutritious and vitamin-filled products. Consuming superfoods is a great idea for everyone. However, overeating these products won’t make you healthier. It’s important to stick to a certain diet and maintain a special balance. Each condition requires its own set of
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