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There are many apps like Facebook, WhatsApp, Instagram, which help you to connect with your family and friends. But have you ever tried those apps which will help you stay fit and healthy? Participants who are using these health and fitness applications are frequently more active than those who are not using these apps. These health and fitness apps help users to improve their health by doing different – different exercises which are beneficial for health. These exercises include warm-ups, cardio, squats, running, bodyweight training etc. These applications track the data from GPS and sensors and then show the accurate
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