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You hear all the time that you should accept yourself just as you are without trying to change something on your look. It is indeed extremely important to be confident with yourself without having insecurities about the way you look. However, when it comes to maintaining a healthy body, the weight is also a crucial aspect that you need to take into consideration. Whether you are thinking to lose some weight because you are not fully satisfied with how your body looks like or you have a medical condition that requires you to lose weight because your health is in
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