How to Prevent Acne: 8 Effective Tips to Avoid Breakouts
Anyone who has experienced acne knows that it is the worst! Not only is it rather uncomfortable, but it also makes you lose your self-confidence. Whether it is a single pimple or multiple spots, all you can think about is how to get rid of acne.
Here are a few tips to help prevent the occurrence of breakouts to keep your skin happy and healthy.
1. Wash Your Face Properly
Washing your face properly is the first step towards having acne-free skin. Your skin is exposed to various external substances every single day. This includes makeup, dirt, oil, sweat and smoke. These factors can be pretty damaging for your skin as they encourage acne breakouts. For this purpose, it is essential for you to wash your face properly.
You should invest in a reliable facial cleanser that is easy and gentle on your skin but helps get rid of any external substances from your face effectively. As a part of your daily skincare regimen, you should wash your face twice a day— when you wake up in the morning and at night before going to bed. Moreover, washing your face more than twice a day can also make acne worse.
Additionally, avoid using harsh cleansers at all costs as they can dry up your skin. Moreover, make sure your cleanser is also alcohol-free as it can trigger your acne. Just make sure that you use natural skin care products for acne, such as an anti-acne serum.
Here are a few tips to help you wash your face properly:
- Avoid using water that is too hot or too cold. The best option is to use warm water.
- Use a mild and gentle facial cleanser by running your fingers in a circular motion gradually. Avoid scrubbing your face harshly.
- Rinse off the cleanser properly and pat your face dry with a clean towel.
2. Know Your Skin Type
Anyone can experience acne breakouts despite their skin type. However, oily skin is the most acne-prone out of all other skin types. The science behind it is that the sebaceous glands of your skin overproduce oily sebum, which eventually leads to prominent and hefty breakouts.
Dry skin, on the other hand, is less prone to acne due to the lack of oily sebum. However, even those with dry skin can breakout due to lack of proper care, such as not having a good skincare routine.
Apart from those with oily skin, those with combination skin also experience bad acne. Combination skin basically means that you have both dry and oily areas on your face. The oily area or your face mostly tends to be in the T-zone of your face that comprises of your chin, nose and your forehead.
The point is, knowing the type of skin you have helps you in choosing the correct skincare products to avoid breakouts. For instance, if you have oily skin and end up using a comedogenic skin product, your pores will instantly get blocked, resulting in acne. However, the best solution for you is to use natural acne serums as they are great for all skin types!
3. Moisturize Your Skin
Another highly important step in preventing acne breakouts is moisturizing. Even though your skin has its own hydration process, it still requires a moisturizer to remain properly hydrated by locking in moisture. However, it is uber-important to choose the correct moisturizer for your face.
Not all moisturizers suit all skin types. In fact, some can negatively affect your skin causing you to breakout. If you have oily skin, you should opt for a very light moisturizer to control the oil on your face, lowering the chances of a breakout. On the other hand, those with dry skin should opt for a heavy moisturizer to keep their skin hydrated and pimple-free.
Moreover, many moisturizers also contain hefty amounts of synthetic fragrances, oil and other ingredients. These ingredients tend to irritate the skin, resulting in severe acne breakouts. So, you should opt for a non-comedogenic and fragrance-free moisturizer to prevent the overall occurrence of acne. Also, make sure your skin is a little damp when you are applying the moisturizer.
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4. Hydration is Key
Water can solve a world of problems for you and give you healthy and supple skin. When your body is dehydrated, it signals the oil glands of your skin to increase the production of oil. This naturally amps up the appearance of acne and increases the chance of a serious breakout. Moreover, dehydration also dulls the appearance of your skin, making it look more inflamed and increasing its redness. This makes your acne look even worse!
So, don’t deprive your body! In fact, you should constantly drink water. The recommended water intake is at least 8 glasses of water a day. Moreover, you should also consume hydrating fruits such as oranges, watermelon, etc. This is the simplest yet the most super-effective way to prevent acne and other skin problems.
5. Limit the Use of Makeup
You might believe that the easiest way to cover up your acne is to use makeup. However, that is one of the worst ideas. As tempting as it might be, makeup covers your breakout temporarily and proves to be disastrous in the long-run. Using makeup clogs your pores, restricting your skin from breathing, which naturally triggers bad acne breakouts.
So, the best solution for you is to let your skin breathe. Even if you choose to wear makeup, you should avoid using a heavy foundation. Instead, you should opt for non-comedogenic and fragrance-free makeup products that are organic and natural.
Moreover, your acne isn’t only triggered by your makeup. Anything greasy such as an oily shampoo, body wash or even shaving cream can cause acne. So, always go for non-comedogenic and oil-free options.
6. Avoid Touching Your Face
Your hands are the dirtiest, most germ-prone part of your body. They encounter various foreign substances such as bacteria and grime throughout the day. So, every time you touch your face with your hands, you transfer these substances on to your face. These impurities clog your skin pores causing breakouts.
While you can’t refrain from touching your face altogether, you can pay attention to certain things. For instance, make it a habit to wash your hands or sanitize them before touching your face. Moreover, just try to avoid touching your face unnecessarily.
7. Limit Sun Exposure
Exposure to the sun is really bad for your skin! Not only does it cause acne, but it also results in premature aging, such as wrinkles and fine lines. A popular opinion is that some exposure to the sun can help dry out your pimples. However, even if this might be effective in the short-run, it will cause considerable problems in the long-run.
Too much exposure to the sun’s harmful rays tends to dehydrate your skin. This causes your skin to produce excessive oil, which blocks pores and results in acne. So, make sure you put on a good non-comedogenic and oil-free sunscreen before stepping out.
8. Use Over-The-Counter Acne Treatments
You can also use over-the-counter acne treatments to zap out your acne spots quickly or to prevent it from occurring in the first place. One of the best ways to get rid of acne is using a serum. Serums are highly concentrated substances that are used for targeted treatments. You can use the best anti-acne serum to get your breakouts under control.
Moreover, many people also fret about the scars that acne often leaves behind. For this purpose, you should opt for the best serum for acne scars. Make sure to use natural skin care products for acne to prevent any negative side effects such as dryness, irritation and redness.
All in all, you should look after your skin and establish a daily skincare regimen to prevent the appearance of acne. Hopefully, these tips will help you figure out how to get rid of acne.
Moreover, head on to ML Delicate Beauty for some great natural skin care products for acne!
So, what do you do to keep your acne at bay? Let us know in the comments below!
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Jennifer Valdino is a Facialist and Skincare Expert. She frequently shares her general approach to caring for your skin through many public speeches. Jennifer truly understands how confidence having a bad skin can be, and she’s passionate about sharing her knowledge for tackling it. She knows first-hand how skin is so intrinsically linked to confidence as well as the best science-backed method to handle it.
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Opinions expressed are those of the writer.
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