Interval running for weight loss (training plan!)

2325 days ago via PinkyCloud    Discuss    Health and Beauty
Do  you want to lose weight, to give your body an excellent complex load, strengthen your muscles and cardiovascular system, to develop endurance? Quickly achieve these goals will help the interval running. I offer two plans of trainings – for beginners and advanced runners. What is interval running? The interval running – is one of
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