The festive season brings joy, celebration, and let’s be honest – a fair few concerns about weight gain. While the average person only gains 1-2 pounds over Christmas, the worry about holiday weight can sometimes overshadow the magic of the season. This guide isn’t about restriction or missing out on...

The post Jingle All the Weigh – Our 8 Top Tips for Avoiding the Christmas Bulge appeared first on TRAINFITNESS.