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With the ever-increasing cases of obesity and obesity-related complications, everyone is scampering to lose weight and adopt a healthier lifestyle. In the process, there are a lot of myths and truths being told and without proper medical training and understanding of how the body works, it can be difficult to tell the two apart. When losing weight, it is important to know what it is true and what is not and understand just how far you should push your body. Without such information, your efforts and weight loss methods might have a negative impact on your health in the long
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