How does practicing gratitude on a regular basis contribute to self-care? Our thoughts create neural pathways in the brain. The more we think them, the deeper the channels run. Think of driving your car through mud. It leaves tracks, right? If you drive the same way every day for years, those channels will get deeper ... Read more
The post Why Practicing Gratitude Should be an Essential Part of Your Self Care Ritual appeared first on After the Affair - Infidelity Healing.