Common Gym Injuries and How to Avoid Them

777 days ago via pahwalogy    Discuss    Health
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As common as workout injuries may be, everyone fears getting one, but there’s no rule of thumb to avoid getting any. As the saying goes: no pain, no gain. You can’t possibly avoid pain, but misunderstanding tendon tear for the usual cramps can lead to serious damage to muscles and ligaments. This is why its important to know your exercises well and your pains better. Here, we look at the most common injuries during workouts and different ways to prevent them. 1. Feet Did you know that your feet contain a quarter of your body’s bones and hundreds of ligaments
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