It’s easy to feel pulled in a million different directions these days with the crush of social media obligations, busy family life, and jobs that seem to follow you home even after you’ve officially clocked out for the day.To combat the stresses associated with modern life, you may want to think about visiting a meditation retreat, which might feature any one of several types of meditation, like walking meditation, qigong, or vipassana meditation. You might visit a meditation retreat for a brief respite from your busy life, or you might pursue a deeper understanding of your thoughts and emotions and learn how meditation can help you control them