Losing weight is tough for most people, but part of the reason for this is a lack of excellent strategies. Don’t think of weight loss as an immovable object – think of the process as a search for the right lever. Technique and strategy makes the difference between a goal that is achievable and a goal that is unattainable. Another factor in successful weight loss is finding a variety of strategies so that you can always be losing weight, even if you get bored with one technique or another. Don’t put all of your eggs in one basket. Having a
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