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With all the information we have on health and wellness these days, it’s shocking to think about the state of the human body. More people than ever are overweight and out of shape, and our diets continue to decline rapidly. Obesity rates are as high as they have ever been, yet we know more about taking care of ourselves than ever before. And there is some pretty good advice out there about how to get started changing your life. One of the most popular ways people ease into exercise and healthy lifestyles is by taking an exercise class. Yoga, with
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