Both the plantar fascia and the Achilles tendon attach to the calcaneus or heel bone. If the calf muscles, the soleus and gastrocnemius, are tight the stretch of the Achilles tendon is inhibited, which can put extra tension on the plantar fascia. Tight calf muscles are one of the many factors that can lead to […]The post Healing plantar fasciitis and Achilles tendonitis appeared first on Invigor Medical.