Travelling in some cases can be rough for the body. This is especially true when getting older or following injuries. It does not matter if you travel alone or not, for whatever reason. You can end up sore, stiff, tired and stressed, usually because of prolonged sitting. What you want to do is to prepare and take travel seriously, as something that can put a lot of strain on your body. If you want to prevent aches and strains, here are some great tips courtesy of the specialists from IconMedicalCenters.com. Generally speaking, make sure you warm up and cool down
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