Silica dioxide or most commonly known as silica. Is commonly found in nature in most parts of the world. It is solid at a normal temperature.

The silica usually resides in soil, but sometimes it also can be found on plants or even inside humans’ bodies. The human body contains around 2-5 g of silica while some adults may have more than that but have the same health benefit. Silica is an important substance for humans because it strengthens the structure of many kinds of tissues.