Strength Training & Inflammation
As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
The post Strength Training & Inflammation appeared first on TRAINFITNESS.
The post Strength Training & Inflammation appeared first on TRAINFITNESS.
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