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Fitness has acquired an immensely important position in all our lives. Losing weight is no more about making yourself look appealing. It has gained a much more valuable place in our lives. Obesity brings numerous problems with itself. In fact most of the health issues faced by an average middle class Indian owe its origin to increasing weight. Therefore reducing weight is not a privilege anymore, but a necessity. Walking around with extra weight is not only uncomfortable; it also leads to various health problems. An obese body is the one that has Body mass Index 30 or higher. Obesity
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