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The summer is approaching, and everybody is obsessed with getting a toner, leaner, and healthier body. That means, everyone is hitting the gym and eating salad like crazy. Dieting and weight loss is a popular phenomenon. The idea is to obtain a calorie deficit from diet and exercise. Some people will go as far as obtaining prescription medication from the doctors, but that can lead to some pretty severe side effects. Fortunately, there are over-the-counter supplements and vitamins that you can take to help you lose weight. 1.Whey protein People often take Whey protein during or after the gym to
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