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It is entirely possible to boost HGH levels in the body by changing the way you eat. Some foods (like sugar) sabotage your efforts to increase hormone levels, and others improve the odds that you will raise your HGH production. This list of the top 20 foods that increase HGH is not meant to say that these are the only things you should eat – rather that you should try to incorporate as many as possible into your daily meal and snack rotation. When you raise the intake of foods that increase HGH level in the bloodstream, you support the
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