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Methi seeds, (Fenugreek) offer with some of the most amazing health care benefits. As a herbal supplement it offers with natural weight loss benefits. Being easily available, the herb is used by many people as DIY or traditional home remedy for effectively shedding down excess body weight. Even if it is a herbal product, still you need to get familiar with the right dosage, preparation, benefits and side effects (if any). Fenugreek weight loss or gain – supplement? Fenugreek is scientifically termed as Trigonella Goenum-Graecum (Methi) is a commonly used spice in many foods preparations in different cultures. It has
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